Sahra M White
sahra@sahramwhite.com
(860) 200-2625
Torrington, CT
Resources
42 Ways to Destress
This one page document will give you 42 different ways to release stress from your day.
They won't all work for everyone, but as you try these techniques, you will find those that do and have these extra tools in your toolbox.
Root To Fruit 7 Day Wellness Tracker
This 7 Day Wellness Tracker features:
-1 Weekly Habit Tracker
-7 Daily Reflection Page
-7 Journal Pages
-1 Weekly Reflection Page
30 Plant Challenge Tracker
This one page tracker will help you to keep track of how many different plants you eat each week.
The goal is to diversify and increase out intake of plants to help nourish the good bacteria in the gut microbiome, as the fiber in the plants are the food (prebiotics) for the good guys in the gut.
Bible Memory System
This Bible Memory System is part of our Abide To Thrive course, but we wanted to open this section up to everyone, as we know what a valuable tool it is to hide Gods word in your heart as you work to tackle chronic fight or flight.
Sahra's Bible Memory List
I got requests for Bible Memory ideas, so I decided to create a list of all of the scripture I have memorized up to this point. I would love to hear about which verses you choose to memorize and how it all goes for you.
60 Common Symptoms of Chronic Fight Or Flight
Disclaimer: This list is for informational purposes only and is not intended to replace professional medical or mental health advice. If you have concerns about your well-being, consult with a healthcare provider or mental health professional.
Are You Dealing With Chronic Fight Or Flight Quiz
Disclaimer: This quiz is for informational purposes only and is not intended to replace professional medical or mental health advice. If you have concerns about your well-being, consult with a healthcare provider or mental health professional.