Free Tools to Support
Your Journey
Three free resources to get you started. Additional tools, trackers, journal prompts, processing activities and more, are available inside the SMILE with Sahra community.
Why Do I Feel So Sick When My Doctor Says I'm Fine?
You don't have to figure out where you are or what to do next. This quiz was designed to show you exactly which pillar of the A SMILE framework needs your attention most right now, based on where you actually are, not where you think you should be.
— Sahra Take the Free Quiz Now Free · Takes about 5 minutes
These resources are for informational and encouragement purposes only. They are not intended to replace professional medical or mental health advice. If you have concerns about your wellbeing, please consult with a qualified healthcare provider.
60 Common Symptoms of Chronic Fight or Flight
A comprehensive list to help you recognize what CFF can look like in your own body. For informational purposes only and not a substitute for professional medical advice.
Download Free
Sahra's Bible Memory List
Every verse Sahra has memorized, shared in response to your requests. She would love to hear which verses you choose and how it goes for you.
Download FreeMore Resources Live Inside
the Community
Weekly processing activities, journal prompts, trackers, and more — all organized around the A SMILE framework and added regularly. Your first 7 days are free.
Join the Community